Recipe Details
Title Sweet Kale With Lentils And Pine Nuts
Author Ottolenghi
Portions 4
Created 16th February 2015 08:31 am
Weight (Per Portion)

One portion of this dish weighs approximately 367.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Kale400 Gram
Raisins125 Gram
Vinegar, red wine3 Tablespoon
Onions, raw2 Large
Oil, olive3 Tablespoon
Butter, unsalted20 Gram
Garlic2 Clove
Paprika0.5 Teaspoon
Turmeric, ground0.25 Teaspoon
Lentils, puy, cooked100 Gram
Pine nuts50 Gram
Salt, sea1 Pinch
Pepper, black1 Pinch
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 445
Protein 19.95%
Other Carbohydrate 13.68%
Sugar 32.79%
Fat Saturated 23.68%
Fat Unsaturated 35.72%
Fiber 27.55%
Sodium 32.68%
Salt 34.50%
Traffic Lights
Privacy Policy

Our Privacy Policy
 

Terms Of Use

The Small Print
 

Contact Us

MenuAnalyser Limited
13 Princeton Court
53-55 Felsham Road
London   SW15 1AZ
Tel: 0800-0209173
Email: hello@menuanalyser.co.uk