Recipe Details
Title Wok-cooked fragrant mussels
Author Jamie Oliver
Portions 4
Created 16th February 2015 08:23 am
Weight (Per Portion)

One portion of this dish weighs approximately 290.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Mussel, blue, raw2 Kilogram
Oil, olive1 Tablespoon
Garlic2 Clove
Lemon grass, raw3 Medium
Ginger, fresh3 Tablespoon Heaped
Coriander leaves, fresh2 Cup US
Oil, sesame1 Tablespoon
Salt, sea1 Pinch
Pepper, black1 Pinch
Onions, spring or scallions, tops and bulb, raw5 Medium
Lime, juice3 Tablespoon
Coconut, milk, canned400 Millilitre
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 700
Protein 125.14%
Other Carbohydrate 14.13%
Sugar 1.49%
Fat Saturated 106.50%
Fat Unsaturated 24.69%
Fiber 2.37%
Sodium 59.06%
Salt 61.18%
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Recipe Method
Place your mussels with a couple of lugs of olive oil in a large, very hot wok or pot. Shake around and add the rest of the ingredients, apart from the lime juice and coconut milk. Keep turning over until all the mussels have opened - throw away any that remain closed. Squeeze in your lime juice and add your coconut milk. Bring to the boil and serve immediately.
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