Recipe Details
Title Black Bean Chilli with Avocado Salsa
Author Jamie Oliver
Portions 6
Created 16th February 2015 07:03 am
Weight (Per Portion)

One portion of this dish weighs approximately 337.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Avocado800 Gram
Blackeye beans, dried, raw225 Gram
Coriander leaves, fresh25 Gram
Oil, olive2 Tablespoon
Onions, raw2 Medium
Garlic1 Clove
Beef, braising steak, raw, lean450 Gram
Flour, 00, plain1 Tablespoon
Pepper, hot chilli, red, raw1 Large
Lime, juice0.5 Unit
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 553
Protein 57.80%
Other Carbohydrate 15.50%
Sugar 5.80%
Fat Saturated 40.61%
Fat Unsaturated 50.64%
Fiber 36.06%
Sodium 2.69%
Salt 2.89%
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Recipe Method
Either pre-soak the beans overnight or start this recipe 3 hours ahead of time and begin by placing the beans in a large saucepan, covering them with cold water and bringing them up to boiling point and boiling for 10 minutes. Then turn the heat off and let them soak for 3 hours. Towards the end of the soaking time, pre-heat the oven to gas mark 2, 300
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