Recipe Details
Title B-Chicken tikka masala
Author Gordon Ramsay
Portions 4
Created 16th February 2015 09:57 am
Weight (Per Portion)

One portion of this dish weighs approximately 379.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Oil, peanut (Groundnut)2 Tablespoon
Onions, raw1 Large
Pepper, chilli, green, raw2 Medium
Ginger, root10 Gram
Garlic3 Clove
Chilli, powder0.5 Teaspoon
Turmeric, ground1 Teaspoon
Garam masala2 Teaspoon
Sugar, soft brown1 Tablespoon
Tomato, puree1 Tablespoon
Tomato, tinned, chopped400 Gram
Chicken, breast, meat only, raw150 Gram
Yoghurt, plain, pouring6 Tablespoon
Coriander leaves, fresh1 Cup US
Rice, white, basmati, raw400 Gram
Salt, sea1 Pinch
Pepper, black1 Pinch
Cardamom3 Unit
Star Anise2 Unit
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 557
Protein 37.64%
Other Carbohydrate 50.99%
Sugar 12.27%
Fat Saturated 9.24%
Fat Unsaturated 12.80%
Fiber 11.65%
Sodium 3.97%
Salt 4.25%
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Recipe Method
1. Heat two tablespoons of groundnut oil in a pan. Slice the peeled onion and fry in the oil. 2. Deseed and chop the chilli, chop the peeled ginger and add to the hot pan, crush in the garlic and cook for 2-3 minutes to soften. 3 .Add chilli powder, turmeric, garam masala and sugar and cook for 1-2 minutes. 4. Add tomato puree and chopped tomatoes to the pan and allow them to cook for a further few minutes. 5. Transfer the sauce to a food processor and blend until smooth. 6. Add a tablespoon of fresh groundnut oil into the pan and fry the chicken pieces
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