Recipe Details
Title Courgette and goats cheese salad
Author Hugh Fearnley-Whittingstall
Portions 4
Created 16th February 2015 09:36 am
Weight (Per Portion)

One portion of this dish weighs approximately 563.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Courgette (zucchini)6 Medium
Chicory1 Medium
Tomato, red, raw4 Medium
Cheese, Goats, full fat,125 Gram
Pine nuts2 Tablespoon
Oil, olive4 Tablespoon
Lemon, juice1 Tablespoon
Mint, fresh10 Gram
Oregano, fresh10 Gram
Salt, table1 Pinch
Pepper, black1 Pinch
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 341
Protein 28.59%
Other Carbohydrate 2.53%
Sugar 10.81%
Fat Saturated 40.77%
Fat Unsaturated 34.51%
Fiber 20.43%
Sodium 8.53%
Salt 8.52%
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Recipe Method
1. Wash, dry and cut up all the vegetables into good sized chunks courgettes, medium head chicory and tomatoes. 2. Cut the goats' cheese into smaller chunks. 3. Shake the ingredients for the dressing in a jar olive oil, lemon juice, chopped fresh mint leaves and fresh oregano (optional) and pour over the vegetables. 3. Toss well. Sprinkle over the pine nuts and serve.
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