Recipe Details
Title B-Oat-battered kippers
Author Jack Monroe
Portions 2
Created 16th February 2015 09:36 am
Weight (Per Portion)

One portion of this dish weighs approximately 570.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Beetroot2 Medium
Potato, average, raw500 Gram
Flour, 00, plain2 Tablespoon
Milk, whole100 Millilitre
Oil, olive2 Tablespoon
Parsley, raw1 Tablespoon
Lemons, whole,1 Unit
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 453
Protein 23.63%
Other Carbohydrate 29.26%
Sugar 21.35%
Fat Saturated 14.67%
Fat Unsaturated 24.98%
Fiber 29.16%
Sodium 7.47%
Salt 7.40%
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Recipe Method
1.
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