Recipe Details
Title A-Kidney bean curry
Author Rick Stein
Portions 8
Created 16th February 2015 06:47 am
Weight (Per Portion)

One portion of this dish weighs approximately 164.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Beans, kidney, boiled, without salt350 Gram
Turmeric, ground1 Teaspoon
Oil, vegetable blended, average50 Millilitre
Onions, raw3 Medium
Garlic4 Clove
Ginger, root75 Gram
Salt, sea1 Teaspoon
Chilli, powder1 Teaspoon
Garam masala1 Teaspoon
Yoghurt, greek style, plain125 Millilitre
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 134
Protein 8.74%
Other Carbohydrate 5.11%
Sugar 5.11%
Fat Saturated 9.38%
Fat Unsaturated 10.99%
Fiber 7.51%
Sodium 9.10%
Salt 9.59%
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