Recipe Details
Title Courgette souffle
Author Delia Smith
Portions 4
Created 16th February 2015 08:37 am
Weight (Per Portion)

One portion of this dish weighs approximately 205.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Courgette, includes skin, raw110 Gram
Butter, unsalted25 Gram
Butter, unsalted25 Gram
Parsley, raw2 Tablespoon
Chives, fresh2 Teaspoon
Flour, wheat, white, plain3 Tablespoon
Milk, whole275 Millilitre
Egg, yolk, chicken, raw5 Medium
Egg, white, chicken, raw6 Medium
Cheese, Parmesan, grated25 Gram
Nutmeg, whole1 Unit
Pepper, black1 Pinch
Salt, sea1 Pinch
Cheese, Cheddar, English50 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 339
Protein 33.05%
Other Carbohydrate 2.95%
Sugar 5.21%
Fat Saturated 70.14%
Fat Unsaturated 19.46%
Fiber 3.36%
Sodium 12.67%
Salt 13.36%
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Recipe Method
salt and pepper and leave to cool. Souffl
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