Recipe Details
| Title | Chettinad crab curry |
|
| Author | Rick Stein | |
| Portions | 2 | |
| Created | 16th February 2015 08:41 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 1,092.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Crab, blue, raw | 750 Gram |  |
| Seeds, fennel | 1 Teaspoon | |
| Cumin, seed | 1 Teaspoon | |
| Coconut, desiccated | 25 Gram | |
| Oil, vegetable blended, average | 2 Tablespoon | |
| Seeds, fennel | 1 Teaspoon | |
| Fenugreek, seed | 1 Teaspoon | |
| Garlic | 10 Clove | |
| Onions, shallots, raw | 3 Medium | |
| Onions, raw | 1 Medium | |
| Curry leaves, fresh | 10 Gram | |
| Chilli, powder | 2 Teaspoon | |
| Turmeric, ground | 1 Teaspoon | |
| Tomato, red, raw | 5 Medium | |
| Tamarind, pulp | 1 Teaspoon | |
| Coriander, ground | 1 Tablespoon | |
| Sugar, soft brown | 1 Teaspoon | |
| Salt, sea | 1 Teaspoon |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 824 |  |
| Protein | 162.39% | |
| Other Carbohydrate | 25.78% | |
| Sugar | 22.12% | |
| Fat Saturated | 48.12% | |
| Fat Unsaturated | 33.69% | |
| Fiber | 43.43% | |
| Sodium | 80.29% | |
| Salt | 83.31% | |
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