Recipe Details
| Title | Smoked salmon omelette |
|
| Author | Raymond Blanc | |
| Portions | 1 | |
| Created | 16th February 2015 09:57 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 246.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Egg, chicken, free range, whole, raw | 3 Medium |  |
| Butter, unsalted | 15 Gram |  |
| Salmon, smoked | 40 Gram |  |
| Oil, olive | 0.5 Teaspoon | |
| Salt, table | 1 Pinch | |
| Pepper, black | 1 Pinch |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 455 |  |
| Protein | 67.47% | |
| Other Carbohydrate | 0.04% | |
| Sugar | 0.01% | |
| Fat Saturated | 69.12% | |
| Fat Unsaturated | 34.98% | |
| Fiber | 0.10% | |
| Sodium | 42.22% | |
| Salt | 43.98% | |
Traffic Lights
 |  |  |  |
Recipe Method
1. Gently beat the eggs together in a mixing bowl and season, to taste, with salt and freshly ground black pepper.