Recipe Details
| Title | Freekeh pilaf |
|
| Author | Ottolenghi | |
| Portions | 4 | |
| Created | 16th February 2015 08:41 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 273.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Onions, raw | 2 Medium | |
| Oil, olive | 1 Tablespoon | |
| Stock, vegetable, liquid | 270 Millilitre |  |
| Yoghurt, Greek, organic | 100 Gram |  |
| Parsley, raw | 10 Gram | |
| Mint, fresh | 10 Gram | |
| Coriander leaves, fresh | 10 Gram | |
| Pine nuts | 2 Tablespoon | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Butter, unsalted | 25 Gram | |
| Bulgur, wheat | 150 Gram |  |
| Cinnamon, ground | 0.25 Teaspoon | |
| Allspice, ground | 0.25 Teaspoon | |
| Lemon, juice | 1.5 Teaspoon | |
| Garlic | 0.5 Clove |
Special Dietary Requirements Suitability
 |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 345 |  |
| Protein | 14.77% | |
| Other Carbohydrate | 20.91% | |
| Sugar | 7.40% | |
| Fat Saturated | 27.98% | |
| Fat Unsaturated | 18.66% | |
| Fiber | 8.93% | |
| Sodium | 12.17% | |
| Salt | 12.91% | |
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Recipe Method
1. Place thinly sliced onions , butter and olive oil (plus extra to finish) in a large heavy-based pot and saut