Recipe Details
| Title | A-Spaghetti with prawns and rocket |
|
| Author | Jamie Oliver | |
| Portions | 4 | |
| Created | 16th February 2015 06:47 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 293.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Pasta, spaghetti, white, raw | 455 Gram |  |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Oil, olive | 4 Tablespoon | |
| Garlic | 2 Clove | |
| Chilli, flakes, dried | 1 Teaspoon | |
| Prawns, raw | 400 Gram |  |
| Wine, white, dry | 175 Millilitre |  |
| Tomato, sun dried | 2 Tablespoon Heaped | |
| Lemon, juice | 22.5 Millilitre | |
| Lemon, peel | 7.5 Millilitre | |
| Rocket, wild | 50 Gram |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 645 |  |
| Protein | 63.76% | |
| Other Carbohydrate | 47.88% | |
| Sugar | 4.84% | |
| Fat Saturated | 13.10% | |
| Fat Unsaturated | 30.52% | |
| Fiber | 15.08% | |
| Sodium | 1.63% | |
| Salt | 1.98% | |
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