Recipe Details
| Title | Seafood risotto |
|
| Author | Jamie Oliver | |
| Portions | 6 | |
| Created | 16th February 2015 08:35 am |
Reports Download
Weight (Per Portion)
One portion of this dish weighs approximately 110.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Carrots | 2 Small | |
| Tomato, plum, raw | 3 Medium | |
| Bay leaf, dried | 1 Unit | |
| Parsley, raw | 1 Bunch | |
| Fennel, bulb, raw | 0.5 Bulb/Head | |
| Seeds, fennel | 1 Teaspoon | |
| Chilli, flakes, dried | 1 Pinch | |
| Saffron | 1 Pinch | |
| Oil, olive | 4 Tablespoon | |
| Lemon, juice | 1 Teaspoon |
Special Dietary Requirements Suitability
    |
Allergen Warnings
| No Allergen Warnings at the moment! |
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 111 |  |
| Protein | 1.79% | |
| Other Carbohydrate | 0.69% | |
| Sugar | 3.61% | |
| Fat Saturated | 7.39% | |
| Fat Unsaturated | 17.33% | |
| Fiber | 5.55% | |
| Sodium | 0.89% | |
| Salt | 0.86% | |
Traffic Lights
 |  |  |  |