Recipe Details
| Title | B-Sausages and green lentils with tomato salsa |
|
| Author | Jamie Oliver | |
| Portions | 4 | |
| Created | 16th February 2015 08:31 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 716.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Sausage, Italian, pork, raw | 800 Gram | |
| Oil, olive | 2 Tablespoon | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Onions, red, raw | 1 Small | |
| Garlic | 2 Clove | |
| Cinnamon, stick | 1 Unit | |
| Vinegar, red wine | 2 Tablespoon | |
| Tomato, plum, raw | 800 Gram | |
| Lentils, puy, cooked | 400 Gram | |
| Garlic | 2 Clove | |
| Bay leaf, dried | 1 Unit | |
| Vinegar, red wine | 2 Tablespoon | |
| Thyme, fresh | 1 Cup US | |
| Broccoli, purple, sprouting | 500 Gram | |
| Lemon, juice | 22.5 Millilitre | |
| Chilli, flakes, dried | 1 Teaspoon | |
| Parsley, raw | 1 Cup US | |
| Oil, olive | 2 Tablespoon |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
| No Allergen Warnings at the moment! |
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 1,042 |  |
| Protein | 90.32% | |
| Other Carbohydrate | 14.07% | |
| Sugar | 11.92% | |
| Fat Saturated | 126.32% | |
| Fat Unsaturated | 102.67% | |
| Fiber | 50.82% | |
| Sodium | 180.44% | |
| Salt | 188.09% | |
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Recipe Method
1. Preheat the oven to 200