Recipe Details
| Title | B-Braised beef cheeks with beer and mash |
|
| Author | James Martin | |
| Portions | 4 | |
| Created | 16th February 2015 09:36 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 1,037.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Onions, raw | 2 Medium | |
| Carrots | 5 Medium | |
| Garlic | 1 Bulb/Head | |
| Thyme, fresh | 10 Gram | |
| Beer, regular, all | 1 Litre |  |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Oil, olive | 2 Tablespoon | |
| Butter, unsalted | 150 Gram |  |
| Stock, beef, liquid | 750 Millilitre |  |
| Star Anise | 5 Unit | |
| Sugar, caster | 50 Gram | |
| Potato, Maris Piper, raw | 1 Kilogram | |
| Butter, unsalted | 150 Gram | |
| Milk, full fat, average | 150 Millilitre | |
| Salt, table | 1 Pinch | |
| Pepper, black | 1 Pinch |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 1,117 |  |
| Protein | 28.37% | |
| Other Carbohydrate | 38.26% | |
| Sugar | 29.03% | |
| Fat Saturated | 203.20% | |
| Fat Unsaturated | 50.43% | |
| Fiber | 34.40% | |
| Sodium | 34.11% | |
| Salt | 36.07% | |
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Recipe Method
1. Preheat the oven to 150C/300F/Gas Mark 2. 2. For the beef cheeks, place the cheeks in a large bowl with the roughly chopped onions, chopped carrot, garlic and thyme. Pour over the beer, cover and place in the fridge for at least 12 hours, but preferably overnight. 3. Lift the beef cheeks out from the vegetables, pat dry and season with salt and pepper. Reserve the marinade. 4. Heat a large casserole or ovenproof pan until hot.