Recipe Details
| Title | Aubergine and chickpea curry |
|
| Author | Jack Monroe | |
| Portions | 4 | |
| Created | 16th February 2015 09:58 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 467.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Oil, olive | 1 Tablespoon | |
| Onions, raw | 1 Medium | |
| Aubergine | 1 Large | |
| Cumin, seed | 1 Teaspoon | |
| Chilli, flakes, dried | 0.5 Teaspoon | |
| Stock cube, chicken | 1 Unit |   |
| Chickpeas, canned | 400 Gram | |
| Tomato, tinned, chopped | 400 Gram | |
| Yoghurt, plain, pouring | 200 Gram |  |
| Coriander leaves, fresh | 5 Gram |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 245 |  |
| Protein | 25.52% | |
| Other Carbohydrate | 11.77% | |
| Sugar | 10.91% | |
| Fat Saturated | 6.03% | |
| Fat Unsaturated | 13.02% | |
| Fiber | 37.50% | |
| Sodium | 29.38% | |
| Salt | 31.00% | |
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Recipe Method
1.