Recipe Details
Title A- Fresh shelled pea soup
Author Delia Smith
Portions 4
Created 16th February 2015 08:53 am
Weight (Per Portion)

One portion of this dish weighs approximately 1,117.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Butter, unsalted50 Gram
Onions, Spring or Scallions4 Medium
Lettuce, average, raw4 Medium
Spinach, raw50 Gram
Sugar, caster1 Teaspoon
Mint, fresh1 Tablespoon
Creme fraiche2 Tablespoon
Nutmeg, whole1 Unit
Salt, sea1 Pinch
Pepper, black1 Pinch
Peas, raw900 Gram
Pork, bacon, streaky, raw25 Gram
Special Dietary Requirements Suitability
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 458
Protein 48.61%
Other Carbohydrate 12.91%
Sugar 23.31%
Fat Saturated 57.30%
Fat Unsaturated 17.23%
Fiber 76.19%
Sodium 4.05%
Salt 5.58%
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Recipe Method
1 .In a large saucepan, melt the butter and gently saute the finely chopped spring onions and lettuce, unsmoked bacon (derinded and finely chopped) and fresh young leaf spinach for about 5 minutes. 2. Add the fresh shelled peas (weight after shelling approximately 315g) and some salt and stir everything together. 3. Pour in 1
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