Recipe Details
| Title | A- Fresh shelled pea soup |
|
| Author | Delia Smith | |
| Portions | 4 | |
| Created | 16th February 2015 08:53 am |
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Weight (Per Portion)
One portion of this dish weighs approximately 1,117.00 Grams
Recipe Ingredients
| Ingredient | Quantity | Allergen Warnings |
|---|---|---|
| Butter, unsalted | 50 Gram |  |
| Onions, Spring or Scallions | 4 Medium | |
| Lettuce, average, raw | 4 Medium | |
| Spinach, raw | 50 Gram | |
| Sugar, caster | 1 Teaspoon | |
| Mint, fresh | 1 Tablespoon | |
| Creme fraiche | 2 Tablespoon | |
| Nutmeg, whole | 1 Unit | |
| Salt, sea | 1 Pinch | |
| Pepper, black | 1 Pinch | |
| Peas, raw | 900 Gram | |
| Pork, bacon, streaky, raw | 25 Gram |
Special Dietary Requirements Suitability
| None! |
Allergen Warnings
|
Nutritional Information (Per Portion)
| Nutrition | %GDA | Range |
|---|---|---|
| Energy Kcal | 458 |  |
| Protein | 48.61% | |
| Other Carbohydrate | 12.91% | |
| Sugar | 23.31% | |
| Fat Saturated | 57.30% | |
| Fat Unsaturated | 17.23% | |
| Fiber | 76.19% | |
| Sodium | 4.05% | |
| Salt | 5.58% | |
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Recipe Method
1 .In a large saucepan, melt the butter and gently saute the finely chopped spring onions and lettuce, unsmoked bacon (derinded and finely chopped) and fresh young leaf spinach for about 5 minutes. 2. Add the fresh shelled peas (weight after shelling approximately 315g) and some salt and stir everything together. 3. Pour in 1