Recipe Details
Title Teresa's Style Chinese Steam Cod
Author Teresa Dupay
Portions 2
Created 02nd May 2020 17:33 pm
Last Updated 03rd May 2020 08:33 am
Weight (Per Portion)

One portion of this dish weighs approximately 352.00 Grams

Recipe Ingredients
Ingredient Quantity Allergen Warnings
Cod, raw240 Gram
Mushrooms, chestnut. raw250 Gram
Ginger, fresh10 Gram
Garlic5 Clove
Sauce, Soy60 Millilitre
Oil, sesame30 Millilitre
Spring Onions1 Bunch
Special Dietary Requirements Suitability
None!
Allergen Warnings
Nutritional Information (Per Portion)
Nutrition %GDA Range
Energy Kcal 287
Protein 54.15%
Other Carbohydrate 2.80%
Sugar 10.00%
Fat Saturated 10.46%
Fat Unsaturated 23.34%
Fiber 7.43%
Sodium 94.82%
Salt 98.77%
Traffic Lights
Recipe Method

1. Wash, take off outside of spring onions and finely chop. Peel the ginger and grate. Finely chop the garlic. Place all ingredients into a large bowl.

2. Cut the cod into 50cm squares, add to bowl together with soy sauce and sesame oil. Toss all ingredients until covered with Marinade. Place in fridge for a couple of hours.

3. Before you are ready to steam, add in the sliced muchrooms and toss until covered with the marinade. 

4. Steam for 10 minutes.

5. Serve with rice.

Privacy Policy

Our Privacy Policy
 

Terms Of Use

The Small Print
 

About Us

Meet The Team
 

Contact Us

MenuAnalyser Limited
69 Riley Road
Brighton
East Sussex   BN2 4AG
Tel: 0800 020 9173
Email: hello@menuanalyser.co.uk